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Hypnosis for Personal Health, Well-being, and Weight Management

Additional programs for Weight Management, Personal Health, and Success include:

  • Improved Rest and Better Sleep

  • Stress Management

  • Anxiety and Depression

  • Brain Teaching for Beating Sugar Addiction

  • Weight Loss Maintenance

  • Take Control of Type 2 Diabetes

  • Drink Less Alcohol Program

  • Sales Success

  • Hypnosis for Sports Success

  • 7-Day Detox Program

  • Becoming a licensed clinical hypnotherapy practitioner

  • Past-Life Regression (by request)

Improved Rest and Better Sleep Program

A rejuvenating night's rest and sleep is essential for brain function, adjusting to life's stress and changes, weight management, and personal happiness.

Hypnosis is a valuable tool for improving rest and enhancing sleep quality through:

  1. Relaxation: Hypnosis induces a deeply relaxed state, which can help individuals unwind and release tension before bedtime. This relaxation can promote a smoother transition into sleep and reduce the likelihood of nighttime awakenings.

  2. Stress Reduction: Hypnosis can be effective in alleviating stress and anxiety, both of which are common barriers to restful sleep. By addressing underlying stressors and promoting relaxation, hypnosis can create a more conducive environment for sleep.

  3. Cognitive Reframing: Hypnosis can help individuals identify and challenge negative thought patterns or worries that interfere with sleep. Through guided imagery and suggestion, a hypnotist can encourage more positive and calming mental associations with bedtime, facilitating a shift in mindset that supports better sleep.

  4. Addressing Sleep Disorders: Hypnosis can be used as part of a comprehensive treatment plan for sleep disorders such as insomnia. By targeting specific sleep-related issues, such as difficulty falling asleep or staying asleep, hypnosis can complement other strategies (e.g., sleep hygiene practices, cognitive-behavioral therapy for insomnia) to improve overall sleep quality.

  5. Establishing Healthy Habits: Hypnosis can reinforce positive sleep habits and behaviors. For example, a hypnotist might suggest relaxation techniques or bedtime rituals that signal to the body and mind that it's time to wind down for sleep.

  6. Enhancing Mind-Body Connection: Hypnosis can deepen the connection between the mind and body, allowing individuals to tap into their innate ability to regulate sleep patterns and promote healing. By fostering a sense of internal harmony and balance, hypnosis can support the natural rhythms of sleep.


Additionally, while hypnosis can be a helpful adjunct to sleep hygiene practices and other evidence-based treatments, it's essential to address any underlying medical or psychological factors contributing to sleep disturbances.

Register at Book Online under the Services tab.

Stress Management

Hypnosis can be effective for stress relief in several ways:

  1. Relaxation: During hypnosis, individuals enter a deeply relaxed state, similar to meditation. This relaxation can help reduce stress levels by calming the mind and body.

  2. Accessing the Subconscious Mind: Hypnosis allows access to the subconscious mind, where many stressors, fears, and anxieties reside. By accessing this part of the mind, a hypnotist can help individuals reframe negative thought patterns and beliefs that contribute to stress.

  3. Visualization: Hypnosis often involves guided imagery and visualization techniques. Through these exercises, individuals can visualize themselves in peaceful and stress-free environments, which can help reduce feelings of stress and anxiety.

  4. Behavioral Changes: Hypnosis can also be used to promote behavioral changes that reduce stress. For example, a hypnotist might suggest healthier coping mechanisms or relaxation techniques that individuals can use when they encounter stressful situations.

  5. Increased Awareness: Hypnosis can increase self-awareness, helping individuals recognize the sources of their stress and develop strategies for managing it more effectively.


Overall, hypnosis can be a valuable tool for stress management by promoting relaxation, accessing the subconscious mind, encouraging positive behavioral changes, and increasing self-awareness.

Anxiety and Depression

Hypnosis is an effective tool for managing anxiety by assisting with:

  1. Relaxation: Hypnosis induces a deeply relaxed state, which can help alleviate physical tension and reduce the physiological symptoms of anxiety, such as rapid heartbeat and shallow breathing.

  2. Cognitive Restructuring: Hypnosis can facilitate cognitive restructuring by accessing the subconscious mind. A trained hypnotist can guide individuals to challenge and reframe negative thought patterns and beliefs that contribute to anxiety, replacing them with more positive and adaptive ones.

  3. Desensitization: Hypnosis can aid in desensitizing individuals to anxiety-provoking situations or stimuli. Through visualization and exposure techniques, individuals can gradually confront their fears in a controlled and safe environment, leading to decreased anxiety over time.

  4. Stress Reduction: Since stress often exacerbates anxiety, hypnosis can help individuals develop effective stress management techniques. This may include learning relaxation exercises, mindfulness practices, or self-hypnosis techniques that can be used to alleviate stress and prevent it from triggering anxiety.

  5. Confidence Building: Hypnosis can be used to boost self-confidence and self-esteem, which are often undermined by anxiety. By reinforcing positive beliefs and mental imagery, individuals can develop a greater sense of self-assurance and resilience in the face of anxiety-provoking situations.


It's important to note that while hypnosis can be a helpful adjunctive therapy for anxiety, it's typically most effective when used in conjunction with other evidence-based treatments such as cognitive-behavioral therapy (CBT) or medication, depending on the individual's needs.


Brain Teaching for Beating Sugar Addiction

Are you experiencing any of these symptoms of sugar addiction?

  • Consuming certain foods even if you are not hungry because of cravings.

  • Worrying about cutting down on certain foods.

  • Feeling sluggish or fatigued from overeating or eating certain foods.

  • Having health or social problems because of food issues and yet keep eating the way you do despite negative consequences.

  • You need more and more of the foods you crave to experience any pleasure or reduce negative emotions.

  • You "have to have" certain carbohydrates, sugars, or sweets to feel satisfied.

SUGAR is something we consume every day -- in our beverages, in our sauces and salad dressings, and in that chocolate bar treat.

Together, obesity and Type 2 diabetes rank among our nation’s

greatest health problem,s and these problems largely result from what many call an “addiction” to sugar.


Solving this problem is deemed to be more complicated than

solving drug addiction, because reducing sugar requires reducing the drive to eat unhealthy foods while maintaining the desire to eat healthy foods when hungry. We know though that with a little subconscious intervention we can change how somebody thinks about sugar!

Understanding the affect of sugar on our brains and bodies is

important to know -- and to resolve.

This three-session brain training program for sugar addiction is designed to help you:

  • Bring their food choices to conscious awareness.

  • Help them to apply some sensible strategies to control what they eat in a sustainable way.

  • Help them to find it easier to resist the appeal of those sweet

  • things.

  • Help them to feel better as their metabolism begins to work as it should.

You also receive a supporting recording to listen to in-between sessions to help you stay on track.

Register at Book Online under the Services tab.

Weight Loss Maintenance Program

Exit the weight loss rollercoaster here!

Most importantly, when dealing with weight maintenance, is to ensure that you have a "Default Road" in place to rescue any unwanted behavioral change. The Default Road is a system technique that is comprised of carefully selected words that form a powerful "Switch System" that the subconscious secures and keeps you on your road of maintenance to great health and balance, living the life you choose. Your Default Road and Switch System techniques keep you motivated.

This 3-session program will help you identify:

  • Session One:

    • Staying Committed to Your Healthy Lifestyle​

    • Compounding Your New Belief Systems

  • Session Two:

    • Maintain Food with Balance and Exercise​

    • Maintain Positive Thinking

  • Session Three:

    • Manage Day to Day Challenges​

    • Check, Reflect, Adjust, and Nurture

Register at Book Online under the Services tab.

Take Control of Type 2 Diabetes

If you are pre-diabetic or already diagnosed with Type 2 Diabetes, then this program is for you!

You will receive the tried, tested, and simple “Brain Training Guide for Taking Control of Type 2 Diabetes" to help you on your journey to long term health and well being.

The program focuses on:

  • Conscious and hypnotic training to motivate you to enjoy better choices

  • Compliance --  to maintain compliance to your doctor's plan

  • Reducing stress

  • Reducing depression and emotional eating

  • Breaking the cycle of bad habits

  • Helping the client to feel better as their body works as it should

  • Applying some sensible strategies to control eating in a sustainable way

This three-session program is designed to help you: 

  • Bring your food choices to conscious awareness

  • Help you apply some sensible strategies to control what you eat in a sustainable way

  • Help you find it easier to resist the appeal of those sweet things

  • Help you feel better as your body begins to work as it should

Register at Book Online under the Services tab.

Drink Less Alcohol Program

Are you looking to reduce your alcohol consumption? Reduce your social drinking? Simply drink less for better health?


Many people reach for an alcoholic drink out of habit or as a way to relax at the end of a long day, BUT if any of the following are answered with a "yes", it may be that alcohol is becoming a problem:

  • Drinking getting out of control?

  • Drinking too much alcohol?

  • Spending too much on alcohol?

  • Boredom drinking?

  • Stressed and drinking?

  • Weight gain from over drinking?

  • Thinking that only a few drinks per week is unrealistic?

  • Have an overwhelming need for alcohol?

  • Waking in the middle of the night due to alcohol?

  • Using alcohol to get to sleep?

  • Determined on a Monday to drink less this week?

  • Feeling hung-over and groggy is spoiling your weekend?

  • Can't remember much of the night before?

  • Ashamed of your behavior?

  • Offended people while you were drunk?

  • Aggressive or angry when you drink?

  • Your children are unhappy with your alcohol drinking?

  • Worried about your long-term health?

Alcohol is the symptom, not the cause of over drinking. The desire to drink more than we would like is an emotional habit. An emotional habit that can be reversed!

The Drink Less Alcohol Program is not for alcoholics.

This program is designed to gradually reduce alcohol consumption, not eliminate alcohol consumption completely, for people who are concerned about the:

  • Damage potentially occurring to your health.

  • Increase in weight due to alcohol consumption.

  • Adverse affect on relationships.

  • Strain being placed on your job and career.

  • Feeling so sluggish in the morning.

  • Emotional crutch and impact resulting in stress, anxiety, procrastination, low self-esteem, and depression.

This three-session Drink Less Program is specifically designed to:

  • Identify the circumstances surrounding drinking.

  • Become consciously aware of drinking habits.

  • Take responsibility for the alcohol consumed.

  • Regain control over the alcohol consumption.

  • Easily guide a plan for reducing alcohol consumption.

  • Support the process with a CD recording.

Make the commitment to control your alcohol consumption, rather than alcohol controlling you!

Register at Book Online under the Services tab.

Sales Success

Be the top sales performer each quarter!

Brain training for Sales Success!

This three session program focuses on the main issues within the sales environment:

  • Having a clear goal/vision

  • Motivation

  • Staying positive - despite set backs.

  • Being mindful.

  • Taking small steps to create improvement in just one area each week.

These guidelines for success are integrated into this program:

  • Set yourself up for a great day with positive attitude

  • Commit to managing your self-talk and your mindset

  • Track your daily wins

  • Practice self-relaxation and self-hypnosis

Maintain your focus and success mindset during the sales process, especially during times when you must:

  • Maintain your motivation

  • Establish qualified goals

  • Remember the details

  • Pace the conversation

  • Improve rapport building by improving communication

  • Be pleased and inquiring into the "no"

  • Handle challenging objections with positive questioning

  • Sell the right benefit

This is not a short-term fix; it's creating skills for life. If the sales rep uses these "tools" they will develop lifetime habits for being calmer, more resilient to pressures and always perform at their very best.

Register at Book Online under the Classes tab.

Hypnosis for Sports Success

Keep your focus on success and resolve the sabotaging self-talk and behaviors!

How much of sports is a "head game"? How important is focus?


Many successful athletes and olympians have used hypnosis to increase and maintain their success.

Sports hypnosis is effective for all levels of athletes, from the beginner to the professional; the child to the adult.

In these three sessions, you will learn how to:

  • Increase confidence

  • Use the power of selective focus

  • Establish self-talk that supports achievement

  • Recover focus when distracted

  • Maintain your success orientation

  • Turn an error into a benefit

  • Replace anger and frustration with success

  • Dump any negativity

  • Reinforce successful technique

This three-session hypnosis program includes:

  • Skills and techniques for use before, during, and after the event.

  • How to establish a personal mind-set of success.

  • Techniques to increase confidence and self-assurance.

  • Tools that enhance performance, improve mental toughness, and manage negative self-talk and other distractions.

  • Restoring getting back on track to winning.

Life, in general, improves because every aspect of life benefits from learning how to:

  • Build confidence

  • Maintain focus

  • Manage anxiety

  • Control emotions, such as anger and frustration

  • Improve motivation

  • Set a stage for success

Register at Book Online under the Classes tab.

7-Day Detox Program

This is NOT a cleanse, this is not a "fast", this is not about starvation, this is not about water or mung bean sprouts. (Thank goodness!) This is a specific food program designed to help reduce symptoms, cravings,  inflammation, and overall body toxicity. You have plenty of food to eat! All of the foods are available at your local grocery store, and the recipes provided are easy to make.

This 7-day teleconference coaching program includes a food list and menus. After the kick-off call, you'll have telephone follow-ups every second day (a total of three calls) to monitor your progress, plus lots of great information as the week unfolds.

Prepare to be AMAZED at how terrific you'll feel, and how happy you'll be that you did this for YOU!

This program is offered twice per year.


Register at Book Online under the Services (Group Webinar) tab.

Become a Licensed Clinical Hypnotherapist

Do you want a hypnotherapy training program that not only teaches you how to become a hypnotherapist but also includes exclusive programs as well as marketing techniques and strategies?

Then, this 10-week hypnotherapist training program is for you!


In addition to understanding how and why hypnosis works and is applied, you will become licensed in these exclusive, Sheila Granger programs:

  • Virtual Gastric Band

  • Hypnotherapy for Sports

  • Brain Retraining to Desire Nutritious Food

  • Smoking Cessation

  • Hypnotherapy for Exam Stress

The final two weeks are about business and marketing strategies:

  • Business Mindset Program

  • Making CDs

  • Getting Customers

  • Press Releases

  • 40 Ways to Fill Your Diary

  • Successful Private Practice


Hypnotherapy is a fantastically successful way to help others achieve goals previously thought unattainable.​

This program is offered on 10 consecutive weekends, usually in a group, although individual sessions are available.

Register at Book Online under the Classes tab.


Available by Request:

Past-Life Regression

My favorite books exploring and documenting past lives and past-life regression are:

  • "Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, " by Brian L. Weiss, M.D.

  • "Same Soul, Many Bodies: Discover the Healing Power of Future Lives Through Progression Therapy," by Brian L. Weiss, M.D. 

  • "You Have Been Here Before," by Edith Fiore, M.D.

Most of the world’s religions include reincarnation as part of their doctrine, including Hinduism, Buddhism, Islam, Druze, the Native Americans, and even Judaism.

What is Past-Life Regression?

Past life regression is a hypnosis technique that takes a person back through their timelines to a significant time -- a time relevant to what is to be learned, accomplished, or resolved in this lifetime. While visiting that significant lifetime, the memories are rediscovered and explored. Often, the lifetimes visited are happy or are neutral emotionally.


Uncover How Your Past is Affecting Your Present!

Even if you've forgotten, your body remembers -- your body knows!!!


Every event, feeling, situation that you’ve seen, felt, and experienced in this life -- as well as all the memories of your previous existences -- reside in your subconscious. These memories are brought to light in your current consciousness during this process.

What may you encounter in a past-life regression? 

The person being regressed unconsciously chooses the destination and the experience to revisit and rediscover. No physical harm comes to you, although you may re-experience the emotions in the situation. Mostly, you will remain a neutral observer, enabling you to learn from this significant lifetime and apply that information in your current life.

Some people discover lives that they have shared with people close to them in their present life. Others are drawn to certain places or countries where they immediately feel comfortable and familiar. Some places visited help resolve medical, emotional, and physical issues experienced in this life. Each life explored is a journey and an adventure for both the subject and the hypnotherapist.

How Past-Life Regression Helps You Resolve Chronic Life Behaviors, Patterns, and Emotional Blocks

Past-life regression has traditionally been used in resolving:

  • Unwanted behaviors, attitudes, beliefs, and patterns that have persisted over time, despite repeated attempts to change.

  • Relationship patterns and dynamics that seem to repeat, such as consistently choosing unhealthy relationships, finding oneself re-engaged in disaffirming relationship patterns, and unexplained deep-seated emotional issues with no known cause.

  • Phobias, which are a persistent, irrational fear of a specific object, activity, or situation causing you to avoid it, such as a fear of heights or a fear of water, that seem unconnected to any remembered experience in this life.

  • Fears, which include intense fears, are a distressing negative sensation induced by a perceived threat; a survival mechanism allowing you to recognize the dance and flee from or confront it -- a fear of dogs, for example, because you were bitten as a child.

  • Some chronic physical ailments, sensations, and pains that have an unknown physical cause, such as difficulty walking across large expanses despite being physically fit.

  • Feelings of unworthiness, lack of self-confidence, negative self-talk, reluctance to try new experiences.

Benefits To Past-Life Regression

The benefits to experiencing past-life regression include:

  • Deeper and quicker healing of issues affecting this life.

  • Clear emotional stress, trauma, and physical issues.

  • Resolve feelings of anxiety and depression.

  • Heal troubled relationships.

  • Understand and subsequently change or eliminate unwanted behaviors, patterns, and tendencies.

  • Uncover dormant gifts, talents, and wisdom to use in this life.

  • Unify past-life experiences with this life's emotional, mental, and spiritual lessons.

  • Receive life clarifying guidance and direction -- understand your Sacred Contract and life purpose.

  • Experience inner knowingness and inner peace.

By resolving these chronic patterns, beliefs, and emotions, you:

  • Expand and enhance mental, emotional, and spiritual clarity.

  • Understand and accomplish your Sacred Contract and life lessons.

  • Restore happiness, joy, and balance in your life.

  • Enhance health, wellness, and well-being in this and future lifetimes.

  • Focus on strengths and accomplishments, attracting more of the same in your life.


Many people gain a new vision as to their life's purpose, value, and direction.

To resolve past-life patterns brought over into this lifetime, your subconscious learns from the past significant experiences, both happy and not so happy, and replaces them with positive learning experiences. You are able to reclaim your unique abilities, talents, and gifts from those past lives and bring them forward into this one for both healing and growth.

Uncover Dormant Strengths, Talents, and Gifts To Use in This Life

Bringing forward strengths and accomplishments from prior lifetimes can increase confidence, self-assurance, and effectiveness because:

  • Re-experiencing a happy, successful lifetime; establishes a sense of balance and peace when experiencing difficult times, empowering you to successfully navigate these temporary difficulties

  • Viewing and understanding your Sacred Contract for this lifetime clarifies your direction and the path to achievement.

  • Revisiting prior lifetimes shared with current loved ones, improves relationship clarity, communication, and interaction; you know what worked well and what not so well.

  • Accessing the wisdom, knowledge, and guidance -- in essence, learning from your success --  provides guidance and direction to you in resolving today's challenges.


By understanding your past and bringing that clarifying information into the present, you can find peace, purpose, and direction -- unravel the whys as to what you need to learn and do to complete this life's purpose as an evolving soul.

Your life, your purpose, your Sacred Contract for this lifetime, is enhanced when you have a deeper understanding of the past that has brought you to your life today.

Register at Book Online under the Services tab.

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